Modern living usually leaches zinc out of the body, leading to serious deficiency. Hence the importance of making sure there is sufficient zinc in your body.
However, it is necessary to ensure a balance as insufficient zinc can lead to health problems, AND too much zinc in the body can lead to toxicity and a variety of health problems too.
You can find out the zinc levels in your body by taking a zinc level test.
You should also consult your physician before taking zinc supplements.
© Harry Cox
HePowR Oyster Tablets for The Smart Male 40 and above